We are excited to be one of the selected gyms in Palm Coast to offer the SilverSneakers program. We support this innovative exercise program that helps older adults live healhty and active lifestyles.
When eligible,your membership is free and you have full access to the fitness center and all classes.
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
