JUST MOVE...YOUR BODY WILL THANK YOU

If you’re not quite ready to step up to commit to taking on your goals yet you still want to get off the couch and move or your budget just doesn’t allow you to invest into our training programs then our Group-X Classes are for you. You will have fun moving in a class setting and have different class times to choose from. Keeping in line with our high standard, our Instructors are top notch and will guide you through all movements while motivating you at the same time.

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CLASS DESCRIPTIONS

RUMBA Caliente: Exclusive at ThrivFIT! This is a high energy, high calorie burning cardio dance class choreographed and taught by our two professional dance instructors. Burn fat, tone and sculpt your body by dancing to the hottest rhythms. Have fun with NO inhibitions and explore your sensual side!

FOREVER FIT: Formerly named Silver Sneakers*on our schedule. FOREVER FIT is designed to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper-body strength work with hand-held weights, resistance tubing and other fitness tools are alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. *Silver Sneakers is accepted at ThrivFIT.

TRX 4LUNCH: This lunchtime TRX class will make you stronger and help maintain your independence. Engage all of your muscles with this total-body workout! Build overall strength, balance and flexibility with this combo strength and stretch class. (Spots are limited.)

ZUMBA®: This is a high energy, high calorie burning cardio dance fitness class. Burn fat, tone and sculpt your body by dancing to the hottest Latin rhythms such as Salsa, Merengue, Cumbia, Reggaeton, Hip Hop & more!

ZUMBA®/BARRE: This combo class will have you burning up the dance floor to the hottest Latin rhythms and then using BARRE dance exercises to improve your posture and balance. You will gain core strength and sculpt the body while blasting the fat away! No experience required.



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